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Strong feels really good—not only physically (though carrying groceries in one trip is always a win), but emotionally, too. Strength training helps […]

Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are

Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is

A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress

Have you ever experienced swelling and discomfort in your legs and feet after a long working day? Well, you are

Whether you’re a resident or a visitor, it’s nearly impossible to visit El Paso, TX without admiring the Franklin Mountains

Hi friends! Happy Friday! How was the week? I’m sorry for disappearing on ya this week. I honestly just needed

You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a

We’re officially in Week 4 of the Summer Shape Up Challenge, and if you’re feeling your motivation fading or you’re not

If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?”