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Almost everyone has faced the problem of neck pain due to sore neck muscles and stiffness. Typically, it occurs due to […]

Drop sets are a potent method to enhance muscle exhaustion and facilitate muscle development, though they can be strenuous and

Hip Thrust Machine: Glute Workout Guide and Video Entering a gym for the first time can feel like stepping into

Sharing my tips on how to use credit card points for travel. Check out all of the details here! There

There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and

Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025.  Weekly Giveaways We know it

So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it.

We people are well aware of the innumerable benefits that running holds for us. Besides shoes, one also needs an

Hello, I’m Partha, the creator and proprietor of My Bodyweight Exercises. I’m a Level 3 Personal Trainer certified by REPs

Medicine Ball Slams: Full-Body Technique Guide and Video Most of the time, when you’re in the gym, slow and steady