3 Lessons from Coaching Thousands of Nerds
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to […]
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The Importance Of TEDThe Importance Of TED Hose For Patients With Limited Mobility Hose For Patients With Limited Mobility – SNUG360
Could you have ever imagined that those long pairs of socks, along with keeping your feet warm and dry, could
Why Does My Creatine Smell Bad? (6 Smelly Creatine Facts)
Creatine is typically described as having no taste or odour. With that being said, some users report a mild sour
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Workout Goals: How to Set the Right One & Stay Motivated
What Are Common Workout Goals & How Do You Set the Right One?For newcomers to the gym environment (or gym-goers
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Homemade Protein Ice Cream – The Fitnessista
Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi
Homemade Protein Ice Cream – The Fitnessista Read Post »
Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals
Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the
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10 Foods That May Be Causing Bloating (Even the Healthy Ones!)
Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter stomach? You’re not alone! Bloating can be
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The courage to listen to the lesson life is teaching you?
I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me
The courage to listen to the lesson life is teaching you? Read Post »
Why Post-Surgery Patients Need Compression Socks For Better Circulatio – SNUG360
Recovering from a leg surgery isn’t as easy as it looks. Missing out on even a slight bit of detail
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Why Do Powerlifters Have Big Bellies? (Here’s the Reasons Why)
The appearance of a larger belly in powerlifters, as opposed to a more muscular look, can be attributed to their
Why Do Powerlifters Have Big Bellies? (Here’s the Reasons Why) Read Post »