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Thanksgiving is just a few days away and I know that your kitchen might get pretty chaotic with lots of […]

Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier

Vein-related diseases are growing increasingly common, and they are currently among the most chronic illnesses in the United States. According

Raley’s Announces New Tenant for Former Land Park Neighborhood Store LocationAs a part of the company’s commitment to enhance Freeport

Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale

After a year of testing, tasting, and perfecting the most magical flavor we could dream of…she’s FINALLY HERE! Introducing Peppermint Hot

Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you

Varicose veins are a widespread condition affecting millions of people worldwide. Varicose veins may cause aching, throbbing, or heavy legs

The dumbbell biceps curl is a simple, accessible exercise that focuses on strengthening the muscles in the front of the

Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers