If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?” […]
The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises 💪) Read Post »
Have you ever experienced the sensation of dragging your legs after a long workday or an extreme workout? Well, you
When & Why to Wear Calf Compression Sleeves Read Post »
Yes, you can take only creatine without protein (and vice-versa). Creatine supplementation increases the stores of phosphocreatine in the muscles,
Can I Take Only Creatine Without Protein? (Here’s What You Need to Know!) Read Post »
Jacksonville, Florida, may conjure visions of sunny beaches, the St. Johns River, and the Florida Theatre. But where the sidewalk
Jacksonville Hiking Trails: Fresh Air & Fun for All Read Post »
Hi friends! Happy Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re celebrating the birthday girl,
7.18 Friday Faves – The Fitnessista Read Post »
It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a
Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself Read Post »
You’re signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer
3 Tips to Crush Your First Week of SSU Read Post »
I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories
The truth about calories in vs. calories out ⚖️ Read Post »
From gym enthusiasts to desk workers, calf compression sleeves have become a functional and smart addition to the routines of
5 Reasons to Try Calf Compression Sleeves for Optimal Performance and – SNUG360 Read Post »
You won’t notice a great deal of difference if you stop taking creatine for a week. Your body and muscles
One Week Off Creatine: Muscle Meltdown or Minor Hiccup? Read Post »