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The dumbbell biceps curl is a simple, accessible exercise that focuses on strengthening the muscles in the front of the […]

Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers

You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve

There’s a cycle I see people get caught in all the time – and it makes staying on track with

Compression stockings are created and designed to improve blood circulation in the legs. People can sometimes develop a blood clot

Maybe you’re wondering if your toddler can join you at the gym while you squeeze in your workout. Or, perhaps

Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection. Hi friends!

You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you

She sold out last year and she’s back again but only in super limited quantities for our girls with the BIGGEST

Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8